Services
I offer a variety of unique services to meet your needs and help you live the best life possible. Please use the drop down menu under the services tab above to find the course that best suits you and your situation or contact me for more information.
There is something for everyone, regardless of your situation. Click the "contact me" button below and schedule your FREE consultation today!
Services
I offer a range of services for a variety of situations, including trauma, mental illness, domestic violence, stalking, chronic pain, LGBTQ+, victims & plaintiffs in the legal system, carers & loved ones, suicidal ideation, mental health & wellness & life coaching. Further information can be found on each of these by using the drop down menu under the services tab above. Each course is customized to the individual's needs and wants and offered at a weekly rate that is determined during the free consultation.
Some of the techniques I use are:
* The modalities below are used in addition to motivational interviewing, cognitive behavioral coaching, & other standard modalities
Fictional Writing
When done properly, fictional writing can be a powerful way to explore issues, stuck points, emotions and other things you might be struggling with. Fictional writing uses other pathways in the brain which can often help you gain new perspectives, insights and even breakthroughs! You do not have to be creative, nor a writer to benefit from fictional writing!
Non-Fictional Writing
Similar to fictional writing, non-fiction writing uses specific writing prompts to help you explore issues, stuck points, emotions and other things you might be struggling with. Like its counterpart, writing utilizes other pathways in the brain often leading to new perspectives, insights and breakthroughs! Again, you do not have to be a writer to benefit! from writing!
Art
Art can be a powerful tool in processing and exploring different issues, emotions, stuck points and other things you might be struggling with. Using art helps you approach things from a different perspective which can often lead to increased clarity, coping, insights or breakthroughs. You do not need to be an artist to benefit from this. It is the process of creating art that matters - not the end result!
TV/Movies & Books
Frequently we find that we relate to different TV shows, movies or books, either loving or hating them, but we may not know why. Even if we do have insight into how we relate to them, exploring that connection, in addition to your own issues, stuck points, emotions and other challenges, can often bring new insights, clarity and breakthroughs!
Specially designed "step" programs
Through my own experiences, education and knowledge, I have created several programs, that involve a series of steps to help you overcome various challenges, including eating disorders, trauma, domestic violence, chronic pain and more!
*Some of these programs may not yet be listed on the website but are available. Please contact me for more information.