About Me

From a young age, I knew I wanted to help others. That dream became reality when I co-founded an organization targeted at supporting people with eating disorders. I went on to obtain a Bachelor of Arts in Psychology from the University of North Carolina and have received masters level training in both social work and law from Washington University and St. Louis University. More recently I've worked as a law clerk for a personal injury law firm and as a crisis specialist for Lifeline's 988 program. I have also completed suicide and crisis intervention training through this program. I then went on to become an accredited Mental Health and Wellness Coach through the Nickerson Institute.

I am an Australian native who moved to the USA in 2011. In my spare time I love watching sports, writing, painting and spending time with friends and my pets (Mika - dog and Charlie - cat).

I provide a comprehensive set of services to meet you where you are and support you as you navigate your mental health and wellness challenges. The courses I offer and the techniques I use are unique and I developed them not only based on my education and background but also on my own, personal experiences. All of the techniques I use, I know work because either they have worked for me or I have seen them work for others. But I also recognize that everyone is different and a one-size-fits-all approach is not helpful, so I work with you to find the techniques that work best for YOU. When I say you are not alone I am referring not only to the services I offer but also to the fact that a lot of times I know what you are going through because I have been there myself. There is no shame in asking for help and you will get no judgement from me no matter what you are struggling with. Asking for help is not easy and I promise that I will do everything I can to make you feel as safe and as heard as possible while we work together to help you.